Are You Here?

Right now, are you here?

Is your mind paying soft attention to your world?

Are you conscious of the ground beneath your feet, the in-and-outness of your breath, the beating of your heart? Do you notice the brilliance of your fingers that wrap perfectly around a pen? Are you aware of the brother or sister who sits next to you in your office or on the train?

Are you seeing the vast sky? Are you noticing the deep silence that underlies every sound? Are you clasping the hand of your own divine spirit?

Your spirit is the wealthiest asset you will ever possess.

Please.

Do not forsake it to dance with fear.

Come back to here. Come back to now.

Come back to You.